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Kurs 1 – Fitness BGM

Kurs 1

Funktionsgymnastik:

Hier trainieren sie den kompletten Körper, alle Muskelgruppen, nach neuesten Trainingsmethoden. Der Schwierigkeitsgrad ist individuell abgestimmt. Hohe koordinative Anteile verbessern die Funktionalität und Effektivität von Bewegungen.